How Your Knee Injury Could be the Best Thing That Happened to You
After 5 major surgeries (3 ACL), I am stronger,
faster and better than ever before
Kneehab™ Success Stories
Adversity is Opportunity™
HERE IS EVERYTHING YOU GET
and many more...
KneeHab Pro is Perfect For you if:
You are recovering from an injury and are struggling with getting your speed, strength, and explosiveness back.
You are experiencing knee pain from running, jumping, or squatting.
You are looking to increase your speed, strength, and explosiveness to a higher level than ever before.
You are looking to bulletproof your knees.
You want to have 100% confidence in your knees and want to be 100% pain free.
You want to become an Elite Athlete.
Your Recovery Roadmap
phase 1:
Muscle Activation
Focus: Building the brain-muscle connection.
This phase is all about priming your body from the ground up. Every muscle, from your feet to your hip flexors, is finely activated to 100%, ensuring your foundation is solid before you progress.
Improve neuromuscular control.
Engage all relevant muscles efficiently.
Set your body up for safe, powerful movement in later phases.
phase 1:
Muscle Activation
Focus: Building the brain-muscle connection.
This phase is all about priming your body from the ground up. Every muscle, from your feet to your hip flexors, is finely activated to 100%, ensuring your foundation is solid before you progress.
Improve neuromuscular control.
Engage all relevant muscles efficiently.
Set your body up for safe, powerful movement in later phases.
phase 2:
Pinpointing Weaknesses
Focus: Identify and strengthen your weak points.
In this phase, we diagnose exactly where your body is lacking and design exercises that address your individual needs. Everything is adapted to your unique biomechanics to ensure balanced strength and stability.
Target specific weak points in your knees, hips, and legs.
Develop customized adaptations for your body.
Eliminate imbalances that limit performance or increase injury risk.
phase 2:
Pinpoint Weaknesses
Focus: Identify and strengthen your weak points.
In this phase, we diagnose exactly where your body is lacking and design exercises that address your individual needs. Everything is adapted to your unique biomechanics to ensure balanced strength and stability.
Target specific weak points in your knees, hips, and legs.
Develop customized adaptations for your body.
Eliminate imbalances that limit performance or increase injury risk.
phase 3:
Maximum Resiliency
Focus: Isometric strength and tendon adaptation.
Phase 3 is the isometric stage of the triphasic training method, following the eccentric phase. This phase bridges the gap between absorbing and producing force, focusing on:
Strength at vulnerable angles.
Tendon and collagen adaptation.
Stopping force and owning the bottom positions.
Neutral drive and efficient power transfer.
phase 3:
Maximum Resiliency
Focus: Isometric strength and tendon adaptation.
Phase 3 is the isometric stage of the triphasic training method, following the eccentric phase. This phase bridges the gap between absorbing and producing force, focusing on:
Strength at vulnerable angles.
Tendon and collagen adaptation.
Stopping force and owning the bottom positions.
Neutral drive and efficient power transfer.
phase 4:
Peak Power Output
Focus: Unleash maximum force and explosiveness.
The final phase is the payoff for all your work in eccentrics and isometrics. Phase 4 focuses on maximal power output through explosive lifts, tying all phases together:
Build speed, strength, and control simultaneously.
Transfer resilience into explosive performance.
Come back faster, stronger, and more powerful than ever.
Maximize performance while minimizing injury risk.
phase 4:
Peak Power Output
Focus: Unleash maximum force and explosiveness.
The final phase is the payoff for all your work in eccentrics and isometrics. Phase 4 focuses on maximal power output through explosive lifts, tying all phases together:
Build speed, strength, and control simultaneously.
Transfer resilience into explosive performance.
Come back faster, stronger, and more powerful than ever.
Maximize performance while minimizing injury risk.
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